!±8± EPIC Power Set 100 SpaceSaver Weights

Brand : Epic | Rate : | Price : $489.99
Post Date : Dec 31, 2011 00:17:41 | Usually ships in 3-4 business days

EPIC Power Set 100 SpaceSaver Weights

• Convenient Weight Stand, Keeps Weights in Reach, Handy Weight Trays, Broad Stable Base
• Ergonomic Hand Grips, Curved to Better Fit Hand, Padded for More Comfort, Durable Commercial Design
• Weight Trays with Storage Trays,10-50 Lbs. of Weight per Dumbbell
• Comfortable Rubber Handgrips, Commercial Construction
• Easy-to-Adjust Knobs, Assembly Required, Model: EPSAW10008/363918

More Specification..!!

EPIC Power Set 100 SpaceSaver Weights

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Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

!±8± Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Brand : Bowflex | Rate : | Price : $299.00
Post Date : Dec 15, 2011 16:25:40 | Usually ships in 24 hours

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

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Powerblock Personal Plus Dumbbells

!±8± Powerblock Personal Plus Dumbbells

A look at the Personal Plus Powerblocks, specifically the handle design on the 20 pound upgrade

Powerblock Personal Plus Dumbbells

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Beachbody Resistance Bands - Are They the Best for Your P90X Workout

!±8± Beachbody Resistance Bands - Are They the Best for Your P90X Workout

Have you heard about the BeachBody resistance bands that you can use with your P90X workout?

In this article, you'll discover exactly what you get with these P90X resistance bands as the BeachBody bands are sometimes called. By the time you are done reading this review you will be able to determine whether or not these are the best choice for your at home workout and how to save money on purchasing your needed equipment for the P90X.

First, let's discuss what you get with the BeachBody resistance bands basic kit. Here's a list of exactly what you get.

*15 to 30 Pounds of Resistance

*Three bands of varying tension levels each with two handles.

*Sells for under

The BeachBody Resistance Bands Extreme:

*40 to 50 Pounds of Tension

*Three bands of varying tension levels with two handles each.

*Sells for approximately same price as the basic tension set.

 Next, let's discuss the advantages of using exercise tubes over dumbbells. First, the major advantage of P90X resistance bands vs dumbbells. For one thing, you will typically pay approximately 1 dollar per pound of weight when you purchase dumbbells. So if you're purchasing to 25-pound dumbbells you will pay approximately or more.

Adjustable dumbbells will cost you approximately - per pound.

For example, the Bowflex SelectTech 1090 dumbbells offer weights from 10 to 90 pounds. The current selling price is 9.00, that's approximately .65 per pound. The Bowflex SelectTech 552 dumbbell offers weight resistance from 5 to 52.5 pounds and sells for 9.00, which is approximately .60 per pound.

Now let's compare that to exercise tubes from a company called Bodylastics. The company offers for different home gym systems. Therefore, system is called the basic tension, which offers tension levels up to 88 pounds and sells for approximately .95. That's approximately $.52 per pound, as you can see already exercise tubing can be much less expensive than dumbbells.

Let's take a look at their two most popular home gyms. The Super Strong Man and the Mega Resistance.

The Bodylastics Super Strong Man offers up to 254 pounds of tension and sells for approximately .00. That breaks down to approximately $.36 per pound. The Bodylastics Mega Resistance set offers up to 388 pounds and sells for about 0.00. That's approximately $.34 per pound.

In addition, another advantage that fitness tubing has is that you can use it in place of having a pull up or chin up bar. So if you are doing the P90X workout you could eliminate having to spend an additional for the P90X pull up bar.

Overall, you can decide for yourself what too many is plainly obvious and that's for the money exercise bands make the best home gym. In conclusion, bear in mind that the Bodylastics system allows you to perform more than 139 exercises and all their tubes come with a lifetime defects warranty.

Therefore, if you decide to purchase the BeachBody resistance bands or one of their competitors like Bodylastics in the end exercise tubing is a much less expensive choice.

Beachbody Resistance Bands - Are They the Best for Your P90X Workout

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Top 5 Highest Rated Adjustable Dumbbell Sets

!±8± Top 5 Highest Rated Adjustable Dumbbell Sets

In looking at all of the adjustable dumbbell sets on the market, a handful stand above the rest.

Below, we've put together a list of the top 5 highest rated dumbbell sets on the market.

BowFlex SlectTech 552 Adjustable Dumbbells

This is one of the best-selling adjustable dumbbell sets on the market. As with pretty much all the sets listed below, this set will save you a ton of space and money,as it replaces the need for multiple sets of individual dumbbells.

As you may be able to tell by the name, this set allows you a weight range from 5 to 52 pounds. While 52 pounds isn't a ton of weight, it should be enough to get the average person started with their weight training program.

Additionally, they're super easy to use, and adjust by simply twisting the dial on each side of the dumbbell and rotating it to your desired weight. That's it!

Cap Barbell 40-Pound Dumbbell Set

This is a smaller, more traditional set of dumbbells. While the weights are adjustable, there is no pin system as there is on PowerBlock dumbbells, or dial system as in the case of the BowFlex SelectTech 552 dumbbells. They simple adjust by unscrewing the collar, adding or removing weight, then screwing the collar back on.

As far as the weight, each dumbbell has a 5 to 20 pound capacity, or you can load a single dumbbell with 35 pounds.

They come in a handy carrying case, so they're very portable and don't take up much space.

PowerBlock Classic Adjustable Dumbbell Set

PowerBlock Dumbbells come in four variations, Classic, Elite, Personal Trainer, and SportBlock.

Aesthetically each variation looks the same, the difference lies in the poundage of the set.

The Classic version is the most popular and ranges in weight from 5 to 45 pounds. This weight range is ideal for the person new to weight training as well as the experienced lifter.

Do adjust the weight on this set simply pull out the pin, and slide it back into the desired weight setting.

BowFlex SelectTech 1090 Adjustable Dumbbell (Single)

The SelectTech 1090 dumbbell adjusts from 10 pounds to 90 pounds, and functions exactly like the highest rated adjustable dumbbell set, the 552 SelectTech dumbbells.

While it is only a single dumbbell you have a couple options depending on what you're looking to accomplish, and what you already have in your home gym. If you already have a barbells, or another dumbbell set, and only need one heavy dumbbell for other lifts, this is your best option.

While it's only one dumbbells, you're only limited by your creativity as far as the exercises you can do.

Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells

The Jillian Michaels adjustable dumbbell set is a great starter set of dumbbells. They work well for women, younger adults, as well as seniors.

While their name recognition sets them apart from the other smaller sets of dumbbells, they're a quality set none the less They have a sleek design, they function well, and are perfect for using in conjunction with most workout videos.

In addition to coming in the 12.5 dumbbell set version, there is also a 25 pound version that is sold as an individual dumbbell.

Top 5 Highest Rated Adjustable Dumbbell Sets

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PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set

!±8±PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set

Brand : Power Block
Rate :
Price : $677.00
Post Date : Nov 28, 2011 10:22:02
Usually ships in 1-2 business days

The Elite 90 Set equals/replaces 28 pair of dumbbells or 2565 lbs of free weights in the space of one pair.

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Bowflex SelectTech Adjustable Bench Series 5.1

!±8± Bowflex SelectTech Adjustable Bench Series 5.1

Brand : Bowflex | Rate : | Price : $230.00
Post Date : Nov 25, 2011 05:07:59 | Usually ships in 24 hours

Make your workout space a fitness center. The Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Built strong to last long with heavy-duty commercial quality steel.

• Transform any space into a personal free weight fitness center
• Adjusts to six different positions, 17-degree decline to 90-degree incline
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 30-Year warranty on frame, one-year warranty on upholstery

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The Bowflex SelectTech 552 Dumbbells

!±8± The Bowflex SelectTech 552 Dumbbells

If you have ever stood around in a gym waiting for a sweaty, much-too-intense man to finish using the dumbbells, you know how aggravating it can be. You wish you could just keep the whole set-up at home and work out whenever you want. Dumbbells can take up a lot of space, though, and you may not want to have a set of them as your central decorative piece in your living room. With Bowflex SelectTech 552 Dumbbells you can have the convenience of a home workout in a compact design.

The Design

Bowflex SelectTech 552 Dumbbells are designed to replace 15 sets of weights. The ingenious design allows you to change the resistance of the weights with a simple twist of a dial. With this dial you can change your dumbbells from 5 pounds up to 52.5 pounds. This means that you can have an gym's worth of dumbbells in the space that only two would need. Instead of having a huge rack, or thirty weights laying around, you can keep these two Bowflex SelectTech 552 Dumbbells in the closet, beside the couch, even in your closet. Any time you want to work out, you can, without having to go the gym and wait in line.

The Benefits

Developing and maintaining lean muscle tissue is a fantastic way to improve overall health. Beyond just creating an attractive, toned appearance, muscles also burn fat, increase strength and stability, and support your body which protects against injury and damage. Building these muscles can require a lot of work, but with Bowflex SelectTech 552 Dumbbells you can see results without all of the hassle. These weights have great features that will help you reach and maintain your goals.

• The dumbbells increase for the first 25 pounds in 2.5 pound increments so you can gradually increase the resistance in your workout, which is the smoothest way toward strength and definition.

• With the maximum weight of each dumbbell being 52.5 pounds, you are able to work to higher levels of fitness as you get stronger.

• The design of these dumbbells prevents the metal plates from hitting each other. This creates a much quieter lifting experience and protects the integrity of your weights.

• The wide range of weights possible with Bowflex SelectTech 552 Dumbbells allows you to perform an enormous variety of exercises quickly which gives more full-body benefits.

Bowflex SelectTech 552 Dumbbells are the perfect solution for working out without wasting time or space. With these brilliant little weights you can adjust your resistance with just the twist of a dial and go through your routine quicker, easier and more smoothly.

The Bowflex SelectTech 552 Dumbbells

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Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

!±8± Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

It's so difficult to choose gifts for guys. They're sometimes more fickle than women, truth be said. But there are things that any guy would appreciate, and those are sports and outdoors equipment or machines. Any guy would like to own something that would improve his physique or make him healthy. If you don't know what to get them, check the list below for the most sought after sports and outdoors equipment that you can give to a male friend or loved one this Christmas.

Top 10 Sports & Outdoor Christmas Gifts 2008 for Him - dads, boyfriends, brothers, and sons:

1. Horizon Fitness T91 Treadmill - this treadmill's quality is one that can be found in many high-end gyms. It has nine different workout programs that a guy can choose from. The design would also suit their tastes. It's sleek and very masculine. A great gift for your health-conscious male friend or family member.

2. Fat Cat Hold'em Dealer Poker Chip Set (500 Chips) - if your male friend, family member, or loved one enjoys playing poker with the guys, then you better get him this poker chip set. It contains 500 different chips set in an aluminum case. It's perfect for your guy, whether he just wants to play with his friends or if he wants to go to the club or play in a poker tournament.

3. Reebok Strapless Heart Rate Monitor Watch - this product from Reebok makes the cumbersome chest strap look outdated. This watch is easy to use and is very accurate in measuring your friend's heart rate. It's a great gift for those who enjoy using the treadmill, jogging, or doing any other sports.

4. LifeSpan Fitness SP1000 Stretch Partner Stretching Machine - this machine increases your friend's flexibility and stretching ability. It's good for improving posture, getting a better blood circulation, and prevents injury when working out. It can be used by many people with different body types, so it can be a great family gift, as well. The machine comes with an instructional video for easier use.

5. Lifesaver Bottle 4000 Ultra Filtration Water Bottle - this awesome equipment can remove bacteria, pathogens, viruses, and most harmful products from water through the use of filters. It can last up to 5 years of use. It's a great gift for your male friend who loves exploring different places where clean water might be hard to come by.

6. Schwinn 460 Variable Stride Elliptical Trainer - this machine is the perfect gift for your friend who's into fitness and getting in shape. This elliptical trainer has 16 different programs and he can even customize up to 11 different profiles of workout depending on what he can do or what he wants to do. It's a great workout machine if he wants to improve both his lower and upper body.

7. Bowflex Xceed Plus Home Gym with Gym Style Ab Attachment - with this amazing equipment, your male friend would no longer need to go the gym. He's got everything he needs in this machine. From lat bar to abdominal workouts, this machine has it all. With over 65 different gym exercises, you're going to make your friend a happy a man. Plus, it would save him money for gym membership, too.

8. Bowflex Series 7 Treadmill - this machine will give your friend 15 different workout programs to choose from. It's perfect if he wants an intense and strenuous cardio program, the level that he thought he could only get at the gym. With this machine, he wouldn't have to leave home.

9. Bowflex SelectTech 1090 Single Dumbbell - the beauty of this dumbbell is that it combines multiple dumbbells in one product. Just by adjusting a dial, your friend can change the weight of this dumbbell from 10 lbs up to 90 lbs, in 5 lbs denominations. It's also a space-saving equipment.

10. Schwinn 231 Recumbent Exercise Bike - this exercise bike looks sleek and masculine, so it's perfect for your male friend. It has 16 different resistance levels that he can choose from, providing a wide variety of workout choices. It also has programs such as calorie goals, time trials, and fitness tests to help him reach the weight or fitness state that he wants.

Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

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Bowflex Selecttech 1090 Dumbbells, Perfect for Strength Exercises

!±8± Bowflex Selecttech 1090 Dumbbells, Perfect for Strength Exercises

Bowflex Selecttech 1090 dumbbells are the adjustable dumbbells that have been specially designed to function like multiple dumbbells. The facility of weight adjustment makes the dumbbells special for those who want to do weight exercise but does not have enough space. The strength exercise is incomplete without the proper dumbbells and these Bowflex dumbbells are just the solution of this. Consider going for the dumbbells to make your figure take the right shape and fitness.

These Bowflex dumbbells are capable of making a weight adjustment of 10 pounds to 90 pounds and it can just to the 5 pound increment each time with the twist of one dial. Those who are in to basic training can easily use these ones and slowly make the weight range go high. Those who are into heave leg lifting can also use these ones. The durable metal surrounds make them more perfect. The package is coming to you with a "Secrets of the 4-Step Rep" exercise DVD to guide you with all the basic 30 exercises that are going to make you fit and give you great figure so Bowflex Selecttech 1090 dumbbells are must for them who want to achieve fitness with strength exercises.

These Bowflex dumbbells are easily available in the market but you can have them in the internet and get various discounts as there are heavy amount of discounts available in the online stores. The Bowflex dumbbells come with a manufacturer warranty of all the parts. There is five years warranty on the weight plates and one year warranty in the labor. There are 17 types of weight setting possible with this one. So go on and make the best deals online and bring home your own little gym home. This will make you have all the strength exercises that are just great within your small apartment.

Bowflex Selecttech 1090 Dumbbells, Perfect for Strength Exercises

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Bowflex SelectTech Adjustable Bench Series 3.1

!±8± Bowflex SelectTech Adjustable Bench Series 3.1

Brand : Bowflex | Rate : | Price : $145.00
Post Date : Oct 24, 2011 16:51:54 | Usually ships in 1-2 business days

Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

• Transform any space into a personal free weight fitness center
• Adjusts to four different positions for over 30 different exercises
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 15-Year warranty on frame, one-year warranty on upholstery

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The Best Time To Exercise

!±8± The Best Time To Exercise

What is the best time to exercise? People will be varied and compelling reasons why the motion can not be a part of their daily activities. With all the things an average person to achieve that every day, it is not surprising because it is a timetable for the exercise difficult. Most people do not decide on a training plan for it, either at the beginning of the day or after work. There are advantages to it out of the way first thing in the morning to leave, since the end ofDay?

Circadian rhythms of the rule, our cycles of sleep and wakefulness. Governs our biochemical, physiological and behavioral processes that make up our 24-hour day. Circadian rhythms can be reset based on ecological or external signals. The time of day in which you practice is a kind of inspiration. For example, people who constantly work in the morning for the exercise of their physical condition during this period. When they turned on their training sessions in the afternoon, were not as strong.

Some people arejust naturally morning people. These people tend to overestimate their hard work in the morning and I feel much better for them. The athletes of tomorrow will also be observed and are more consistent in their fitness regime staff who workout in the afternoon.

For most people, however, the exercise in the afternoon is the most attractive option, and rightly so, because there are studies that back up too. According to studies, is the best time to exercise, ifour temperatures are at their highest. This usually falls between 4 to 5 in the afternoon (temperatures are at its lowest in the morning, upon waking up). Afternoon exercisers report greater strength and endurance. Based on these studies, strength builds up as the day progresses with a 5% increase at midday and an additional 5% increase in the late afternoon when temperatures are at its highest. Endurance also increases by 4% in the afternoon. We are more alert and we become more flexible when our muscles are warmed up, thus, making us less prone to injury. Point per point, afternoon exercisers tend to be at an advantage. However, some studies warn against exercising three hours before bedtime so as not to disrupt your sleeping pattern.

So what is the best time to exercise? We have to remember that what works for one may not work for another. You have to observe yourself and take into consideration other factors that affect your schedule. If you find out that the only free time you can spare for exercise is one you don't like, its ok. Aside from being able to adapt to the time your schedule permits, your body will still thank you for giving it the exercise it needs.

The Best Time To Exercise

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Bowflex Selecttech 552 Dumbbells

!±8± Bowflex Selecttech 552 Dumbbells

The Bowflex dumbbells were SelectTech552 the attention of fitness enthusiasts from around the world. And 'innovative technology is one for the books for its effectiveness when it comes to the results of his fans. Arguments that the 552 dumbbells are effective to the point of the shadow of traditional dumbbells, or the latter is still the leader when it comes to collection of samples and the meat is resting buff.

ConventionalHandlebars

Dumbbells are designed to add resistance to your exercise by lifting with one hand or both hands. The popular use of dumbbell curls biceps and triceps are lifts and bench presses. They can also be used to increase the load on the lower body when you are sinking.

Since the body has natural mechanisms to address and adapt to the stresses and strains for different weights are used to efficiently build muscles. What is generallyhappens is that buffs have sets of weight for different types exercises and weight training. The only downside for this is that as times goes by, you can find yourself amidst a clutter of dumbbells and other fitness equipments.

A good solution or this is with the adjustable dumbbells, which are little versions of barbells. These types of dumbbells consist of weight discs with a hole in the middle, a bar and a safety collar. Changing weight requires you to unscrew the safety collar, slide the disc onto the bar, place the collar back and screw it down. This goes for both sides, after doing it on the other side, you now have a dumbbell of different weight ready for use.

The Bowflex SelectTech552 dumbbells

The SelectTech dumbbells have a Dial-a-Weight technology that makes spells convenience and comfort when it comes to adjusting weight for your increment workout needs. The anatomy of these dumbbells are similar to the conventional adjustable dumbbells; weight discs, bar, but instead of the conventional lock, it has a base and an interlocking system that automatically locks the weights in place with a dial of a knob.

The whole thing looks like a a miniature barbell with a ladder of weights on both sides. The sets of weights are from 5 to 52.5, and to select the weight class to use you simply turn the knob until it clicks into place at the desired weight. The advance interlocking design puts the weighted disc in place to come up with the bar as your lift it out with the base.

Both the conventional and the Bowflex SelectTech552 dumbbells are effective in muscle strengthening and building, there is no dispute in that. But when it come to efficient use of space, the latter takes a significant lead than the former.

Bowflex Selecttech 552 Dumbbells

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