Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

!±8± Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

It's so difficult to choose gifts for guys. They're sometimes more fickle than women, truth be said. But there are things that any guy would appreciate, and those are sports and outdoors equipment or machines. Any guy would like to own something that would improve his physique or make him healthy. If you don't know what to get them, check the list below for the most sought after sports and outdoors equipment that you can give to a male friend or loved one this Christmas.

Top 10 Sports & Outdoor Christmas Gifts 2008 for Him - dads, boyfriends, brothers, and sons:

1. Horizon Fitness T91 Treadmill - this treadmill's quality is one that can be found in many high-end gyms. It has nine different workout programs that a guy can choose from. The design would also suit their tastes. It's sleek and very masculine. A great gift for your health-conscious male friend or family member.

2. Fat Cat Hold'em Dealer Poker Chip Set (500 Chips) - if your male friend, family member, or loved one enjoys playing poker with the guys, then you better get him this poker chip set. It contains 500 different chips set in an aluminum case. It's perfect for your guy, whether he just wants to play with his friends or if he wants to go to the club or play in a poker tournament.

3. Reebok Strapless Heart Rate Monitor Watch - this product from Reebok makes the cumbersome chest strap look outdated. This watch is easy to use and is very accurate in measuring your friend's heart rate. It's a great gift for those who enjoy using the treadmill, jogging, or doing any other sports.

4. LifeSpan Fitness SP1000 Stretch Partner Stretching Machine - this machine increases your friend's flexibility and stretching ability. It's good for improving posture, getting a better blood circulation, and prevents injury when working out. It can be used by many people with different body types, so it can be a great family gift, as well. The machine comes with an instructional video for easier use.

5. Lifesaver Bottle 4000 Ultra Filtration Water Bottle - this awesome equipment can remove bacteria, pathogens, viruses, and most harmful products from water through the use of filters. It can last up to 5 years of use. It's a great gift for your male friend who loves exploring different places where clean water might be hard to come by.

6. Schwinn 460 Variable Stride Elliptical Trainer - this machine is the perfect gift for your friend who's into fitness and getting in shape. This elliptical trainer has 16 different programs and he can even customize up to 11 different profiles of workout depending on what he can do or what he wants to do. It's a great workout machine if he wants to improve both his lower and upper body.

7. Bowflex Xceed Plus Home Gym with Gym Style Ab Attachment - with this amazing equipment, your male friend would no longer need to go the gym. He's got everything he needs in this machine. From lat bar to abdominal workouts, this machine has it all. With over 65 different gym exercises, you're going to make your friend a happy a man. Plus, it would save him money for gym membership, too.

8. Bowflex Series 7 Treadmill - this machine will give your friend 15 different workout programs to choose from. It's perfect if he wants an intense and strenuous cardio program, the level that he thought he could only get at the gym. With this machine, he wouldn't have to leave home.

9. Bowflex SelectTech 1090 Single Dumbbell - the beauty of this dumbbell is that it combines multiple dumbbells in one product. Just by adjusting a dial, your friend can change the weight of this dumbbell from 10 lbs up to 90 lbs, in 5 lbs denominations. It's also a space-saving equipment.

10. Schwinn 231 Recumbent Exercise Bike - this exercise bike looks sleek and masculine, so it's perfect for your male friend. It has 16 different resistance levels that he can choose from, providing a wide variety of workout choices. It also has programs such as calorie goals, time trials, and fitness tests to help him reach the weight or fitness state that he wants.

Top 10 Fitness & Outdoor Equipment Christmas Gifts For Your Father, Brother, Boyfriend & Son

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Bowflex Selecttech 1090 Dumbbells, Perfect for Strength Exercises

!±8± Bowflex Selecttech 1090 Dumbbells, Perfect for Strength Exercises

Bowflex Selecttech 1090 dumbbells are the adjustable dumbbells that have been specially designed to function like multiple dumbbells. The facility of weight adjustment makes the dumbbells special for those who want to do weight exercise but does not have enough space. The strength exercise is incomplete without the proper dumbbells and these Bowflex dumbbells are just the solution of this. Consider going for the dumbbells to make your figure take the right shape and fitness.

These Bowflex dumbbells are capable of making a weight adjustment of 10 pounds to 90 pounds and it can just to the 5 pound increment each time with the twist of one dial. Those who are in to basic training can easily use these ones and slowly make the weight range go high. Those who are into heave leg lifting can also use these ones. The durable metal surrounds make them more perfect. The package is coming to you with a "Secrets of the 4-Step Rep" exercise DVD to guide you with all the basic 30 exercises that are going to make you fit and give you great figure so Bowflex Selecttech 1090 dumbbells are must for them who want to achieve fitness with strength exercises.

These Bowflex dumbbells are easily available in the market but you can have them in the internet and get various discounts as there are heavy amount of discounts available in the online stores. The Bowflex dumbbells come with a manufacturer warranty of all the parts. There is five years warranty on the weight plates and one year warranty in the labor. There are 17 types of weight setting possible with this one. So go on and make the best deals online and bring home your own little gym home. This will make you have all the strength exercises that are just great within your small apartment.

Bowflex Selecttech 1090 Dumbbells, Perfect for Strength Exercises

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Bowflex SelectTech Adjustable Bench Series 3.1

!±8± Bowflex SelectTech Adjustable Bench Series 3.1

Brand : Bowflex | Rate : | Price : $145.00
Post Date : Oct 24, 2011 16:51:54 | Usually ships in 1-2 business days

Transform your workout space. It adds workout variety. It ensures proper posture so that you can maximize your results. It also enables you to do more exercises to get the body you want. The Bowflex Adjustable Bench 3.1 Series is a must-have addition to any workout area. It will turn your space into the ultimate home gym.

• Transform any space into a personal free weight fitness center
• Adjusts to four different positions for over 30 different exercises
• Comes with a removable leg hold-down brace for added decline position support
• Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
• 15-Year warranty on frame, one-year warranty on upholstery

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The Best Time To Exercise

!±8± The Best Time To Exercise

What is the best time to exercise? People will be varied and compelling reasons why the motion can not be a part of their daily activities. With all the things an average person to achieve that every day, it is not surprising because it is a timetable for the exercise difficult. Most people do not decide on a training plan for it, either at the beginning of the day or after work. There are advantages to it out of the way first thing in the morning to leave, since the end ofDay?

Circadian rhythms of the rule, our cycles of sleep and wakefulness. Governs our biochemical, physiological and behavioral processes that make up our 24-hour day. Circadian rhythms can be reset based on ecological or external signals. The time of day in which you practice is a kind of inspiration. For example, people who constantly work in the morning for the exercise of their physical condition during this period. When they turned on their training sessions in the afternoon, were not as strong.

Some people arejust naturally morning people. These people tend to overestimate their hard work in the morning and I feel much better for them. The athletes of tomorrow will also be observed and are more consistent in their fitness regime staff who workout in the afternoon.

For most people, however, the exercise in the afternoon is the most attractive option, and rightly so, because there are studies that back up too. According to studies, is the best time to exercise, ifour temperatures are at their highest. This usually falls between 4 to 5 in the afternoon (temperatures are at its lowest in the morning, upon waking up). Afternoon exercisers report greater strength and endurance. Based on these studies, strength builds up as the day progresses with a 5% increase at midday and an additional 5% increase in the late afternoon when temperatures are at its highest. Endurance also increases by 4% in the afternoon. We are more alert and we become more flexible when our muscles are warmed up, thus, making us less prone to injury. Point per point, afternoon exercisers tend to be at an advantage. However, some studies warn against exercising three hours before bedtime so as not to disrupt your sleeping pattern.

So what is the best time to exercise? We have to remember that what works for one may not work for another. You have to observe yourself and take into consideration other factors that affect your schedule. If you find out that the only free time you can spare for exercise is one you don't like, its ok. Aside from being able to adapt to the time your schedule permits, your body will still thank you for giving it the exercise it needs.

The Best Time To Exercise

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Bowflex Selecttech 552 Dumbbells

!±8± Bowflex Selecttech 552 Dumbbells

The Bowflex dumbbells were SelectTech552 the attention of fitness enthusiasts from around the world. And 'innovative technology is one for the books for its effectiveness when it comes to the results of his fans. Arguments that the 552 dumbbells are effective to the point of the shadow of traditional dumbbells, or the latter is still the leader when it comes to collection of samples and the meat is resting buff.

ConventionalHandlebars

Dumbbells are designed to add resistance to your exercise by lifting with one hand or both hands. The popular use of dumbbell curls biceps and triceps are lifts and bench presses. They can also be used to increase the load on the lower body when you are sinking.

Since the body has natural mechanisms to address and adapt to the stresses and strains for different weights are used to efficiently build muscles. What is generallyhappens is that buffs have sets of weight for different types exercises and weight training. The only downside for this is that as times goes by, you can find yourself amidst a clutter of dumbbells and other fitness equipments.

A good solution or this is with the adjustable dumbbells, which are little versions of barbells. These types of dumbbells consist of weight discs with a hole in the middle, a bar and a safety collar. Changing weight requires you to unscrew the safety collar, slide the disc onto the bar, place the collar back and screw it down. This goes for both sides, after doing it on the other side, you now have a dumbbell of different weight ready for use.

The Bowflex SelectTech552 dumbbells

The SelectTech dumbbells have a Dial-a-Weight technology that makes spells convenience and comfort when it comes to adjusting weight for your increment workout needs. The anatomy of these dumbbells are similar to the conventional adjustable dumbbells; weight discs, bar, but instead of the conventional lock, it has a base and an interlocking system that automatically locks the weights in place with a dial of a knob.

The whole thing looks like a a miniature barbell with a ladder of weights on both sides. The sets of weights are from 5 to 52.5, and to select the weight class to use you simply turn the knob until it clicks into place at the desired weight. The advance interlocking design puts the weighted disc in place to come up with the bar as your lift it out with the base.

Both the conventional and the Bowflex SelectTech552 dumbbells are effective in muscle strengthening and building, there is no dispute in that. But when it come to efficient use of space, the latter takes a significant lead than the former.

Bowflex Selecttech 552 Dumbbells

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